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Archives of Orthopedic and Sports Physical Therapy pISSN : 2508-8262 | eISSN : 2508-8998

Journal Abbreviation : Korean Soc. Sport Phys. Ther.
Frequency : semiannual
Doi Prefix : 10.24332/aospt
Year of Launching : 2005
Publisher : The Korean Society of Sports Physical Therapy

Aims & scope more

The Korean Society of Sports Physical Therapy (KSSPT) has consistently been leading trends in the field of sports physical therapy by conducting educational programs for academia within and outside Korea with the aim of ensuring academic journals are of high quality. The Archives of Orthopedic and Sports Physical Therapy (AOSPT) is a journal released by the KSSPT and its main goal is to publish studies related to sports physical therapy and sports science that are based on recent scientific evidence. Studies published in the AOSPT must engage with creative topics to ultimately contribute to the development of rehabilitation medicine and physical therapy. The AOSPT focuses on fields related to sports physical therapy, medicine, and rehabilitation. The chief editor designates an editor to each research field corresponding to their areas of specialization which are as follows:

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ISSN : 2508-8262(Print)
ISSN : 2508-8998(Online)
Archives of Orthopedic and Sports Physical Therapy Vol.6 No.1 pp.1-6
DOI :

The Effect of Cool-Down and Warm-Up on Delayed Onset Muscle Soreness

금동민,김미나,김현민,박민한,유미리,유지은,최상미,최재청

Abstract

The purpose of the study was investigate the effect of cool-down and warm-up on Delayed Onset Muscle Soreness(DOMS). 20 healthy male and female student were participated in the study. They were randomly assigned to 4 groups; 1) a control group{n = 5), 2) warm-up group(n = 5) , 3) cool-down group{n = 5), 4) combined group that received warm-up and cool-down. To induce the DOMS at elbow flexor groups of non-dominant arm, they performed eccentric contraction exercises by isokinetic machine(KIN-KOM). The girth of upper arm was measured at the just before, just after exercise, after 24 hr, after 48 hr, after 72 hr, after 96 hr. At the highest point of upper arm, the girth was measured by a tapeline. Muscle soreness level was evaluated at same as above intervals by visual analog scale(VAS). There were significant difference of VAS between groups{P< 0.05). There were no significant difference of upper arm girth between group(P> 0.05). There were no effect of warm-up and cool-down exercise on DOMS and girth.

정리운동과 준비운동이 DOMS에 미치는 영향

Dong-min Kum,Mi-na Kim,Hyun-min Kim,Min-han Pak,Mi-ri You,Ji-eun Vu,Sang-mi Choi,Jae-Cheong Choi

초록

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